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	<title>MMA Prediction League</title>
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	<description>The Undisputed Leader</description>
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	<item>
		<title>Submission of the Week:  Flying Armbar</title>
		<description>By DEAT

A few things:

1) Yes, I have seen this work IN COMPETITION, with no gi.

2) Yes, it's easier to do with a gi.

3) I would only try it as a counter to an Osoto Gari. They are committed with the sweeping side arm either in a single collar or deep ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=131</link>
			</item>
	<item>
		<title>Submission of the Week: Chicken Wing Wrist Lock</title>
		<description>By DEAT



Check back here for next week's featured submission and the latest in MMA news! </description>
		<link>http://mmapredictionleague.com/wordpress/?p=134</link>
			</item>
	<item>
		<title>Submission of the Week:  Clock Choke from Turtle Position</title>
		<description>By DEAT

This is a gi choke. Often, when your oppoent turtles or sprawls, you have a great opportunity for a submission immediately, instead of trying to work for position first. This is pretty easy and quick:




Check back here for next week's featured submission and the latest in MMA news! </description>
		<link>http://mmapredictionleague.com/wordpress/?p=127</link>
			</item>
	<item>
		<title>Submission of the Week:  Standing Ankle Lock from Half Guard</title>
		<description>By DEAT

OK, I haven't actually ever tried this one, but while I was looking for a good video of another submission, I came across it. It falls into the category of "It's so krazy that it JUST MIGHT WORK." Paulson is a genius. 



Check back here for next week's featured ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=125</link>
			</item>
	<item>
		<title>Submission of the Week:  Teepee Choke</title>
		<description>By DEAT

I call this the pyramid, but everyone else calls it a teepee. This is another sneaky one. You start a sloppy triangle choke, or they defend it by preventing you from pulling their arm over. The trick is to then lock your ankles and straighten your legs, using your ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=122</link>
			</item>
	<item>
		<title>Submission of the Week:  Baseball Choke</title>
		<description>By DEAT

This is sick and sneaky. The guy jumps right into it thinking that he's passing your guard. You can do it with a gable grip if you are wearing no gi. The tricks are to 1) bring your elbows close to your body, and 2) walk your feet away ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=118</link>
			</item>
	<item>
		<title>Submission of the Week:  Bicep Crush</title>
		<description>By DEAT

This one is great for people who like armbars. Basically, most people defend the armbar by bending their arm and grabbing it with their farside hand. If they are tired, or not stacking you, they become immediately vulnerable to this one. TRY IT, it hurts like a fucking bitch.



Check ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=115</link>
			</item>
	<item>
		<title>Season 1 Winners Announced!</title>
		<description>Congratulations to hamnett69 for taking down first place in Season 1 of the MMA Prediction League!!!

mattraymo311 was the runner up and Slugger came in 3rd. 

Also congrats to everyone who put in the hard work over the course of a long, difficult first season, especially those who finished the season ...</description>
		<link>http://mmapredictionleague.com/wordpress/?p=112</link>
			</item>
	<item>
		<title>Submission of the Week:  Shoulder/Elbow Lock from Scarf Hold</title>
		<description>By DEAT

This is my FAVORITE submission, and occasionally, when I get the scarf position, the guys I train with will say "not again!"



http://fightpredictionleagues.com/forums/index.php?showtopic=13316 </description>
		<link>http://mmapredictionleague.com/wordpress/?p=108</link>
			</item>
	<item>
		<title>Ricardo Arona (By BigDaddyBowe)</title>
		<description>Ricardo Arona HL from JMac on Vimeo. </description>
		<link>http://mmapredictionleague.com/wordpress/?p=106</link>
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